Massage acts to disperse the accumulated by-products of muscle action that irritates muscles. These by-products contribute to causation of the pain and occasional cramping that exercisers, athletes, dancers, etc. suffer after workouts. Pain persists until this process of reconverting or excreting is completed. Massage can help eliminate the irritation caused by these wastes by stimulating the metabolic process, thus increasing muscle recovery rates. When massage has been substituted for rest, an increase from 20-75%, even 100% muscle recovery has been recorded. That is why boxers are massaged rather than rested between rounds.

Massage also aids in recovery from injuries such as sprains, strains and fractures. This is possible because the growth and recovery of tissue is accelerated by efficient circulation in the injured areas. Improved circulation from massage can also boost internal nutrition rates, allowing the blood to absorb more nutrients. Stress causes the release of hormones that create vasoconstriction (vessel shrinking) and reduces circulation. Affected by stress, the heart works harder, breathing becomes rapid and shallow, and digestion slows. Every body process is degraded. Stress factors can cause migraines, peptic ulcers, hypertension, depression, etc. Soothing and relaxing massage can help by counteracting stress effects.

Dr. Oz recently commented about the benefits of massage on his show. He mentioned the boost to your Immune System which can help ward off a cold or shorten the duration of an existing cold. Acupressure was also touted as a way to relieve headaches.

We invite you to contact us today and experience for yourself the benefits of a professional massage.

In health,